Rangers FC

KEEPER TOOLS

Technique

  • Diving, high and low balls
  • Set Position
  • Catching
  • Shot stopping
  • Crosses
  • Distribution, hands and feet

Tactics

  • Angles, positioning
  • Anticipation, starting position
  • 1v1
  • Organizing defenses
  • Communication
  • Restarts

Mentality

  • Confidence from practicing the right things
  • Learning from mistakes
  • Short memory
  • Visualization
  • Leadership
  • Self motivation and analysis

Physical

  • Athletic ability
  • Fitness, cardio-vascular
  • Pressure training
  • Strength, and coordination
  • Flexibility, gymnastics